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Setting Goals That Stick!

Updated: Feb 6

Forget fleeting resolutions and the January gym scramble. Let's Move with Purpose in 2024 at Move Sports Physio & Pilates in Geelong! We're here to help you ditch the guilt and embrace movement as a joyful journey, powered by science and fueled by our supportive community.


Firstly let's use science to set goals that stick !


Unlock Your "Why":


Forget vague "get fit" goals. Science says finding your "why" is key to lasting motivation. Ask yourself "why?": Is it chasing your grandkids on the beach? Feeling confident walking into a room? Having the energy to explore life? Your "why" fuels the fire that keeps you moving. We'll guide you through uncovering your unique reasons for moving, turning them into actionable goals.


Write down your goal and then ask yourself why is this important to you 5 x. Each time dig deeper to uncover your true motivation. You may be surprised by what you find.


Make it SMART:


Vague resolutions are a recipe for disappointment. Research shows SMART goals set you up for success: Specific: "Walk for 30 minutes 3 times a week," not just "be healthier." Measurable: Track your steps or walk a specific route. Achievable: Start small and build gradually. Relevant: Choose goals that matter to you. Time-bound: Set deadlines to stay on track.


Tiny Steps, Giant Leaps:


Forget sprinting towards distant marathons. Studies say "Small Giant Leaps" work wonders! Start with gentle steps, building intensity and confidence at your own pace. Our expert physiotherapists and exercise physiologists will create a personalised plan that respects your time constraints and body's needs. Whether it's mastering a gentle yoga pose, nailing a head stand, standing up on a surf board for the first time or tackling a short walk, we'll celebrate every victory, big or small.


Move without Fear:


We understand moving can feel daunting, especially for people who haven't moved for awhile. The research is clear: even 10 minutes of regular movement a day boosts energy, combats stress, and reduces pain. At Move, we offer a safe and supportive environment where you can move at your own pace, free from judgment. Join our low-impact pilates classes or work one-on-one with our expert team to build strength and confidence in a nurturing space.





How move can support you:


Make 2024 the year you invest in your health and well-being:

  • Book an initial movement assessment: Understand your body and embark on your journey with expert support. This will include a thorough assessment of your strength and balance, as well as a body composition assessment. So you understand more about your muscle and tissue ratios. At Move we want to help keep you accountable to your goals, we reassess your function after 8 weeks and reassess your goals and plan regulary.

  • Invest in Class Packs: Invest in your movement goals and enjoy the community at a discounted rate. Health insurance rebates still apply and you can book classes in advance online.

  • Follow us on Facebook and Instagram: Get inspired and find helpful tips.

  • Explore our website: Learn more about our services and meet our team.

Together, let's make 2024 the year you Move with Purpose, embrace joy, and conquer your goals, one small giant leap at a time!






We are driven to empower our community to take ownership of their movement journey with clear guidance and science-backed tips.  Giving you the confidence and tools to move towards a healthier, happier you in 2024!





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