Clinical Reformer Pilates

Geelong based small group clinical pilates offering personalised care for all individuals no matter your experience, age or complex health history

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Clinical Pilates led by Physiotherapists & Exercise Physiologists

Our small-group Clinical Reformer Pilates classes (maximum of 6 participants) are designed for those wanting a safe, supportive environment—whether due to past injury, pain, or lack of confidence with reformer equipment.

Led by experienced clinicians (physiotherapists and exercise physiologists), sessions are tailored to your individual needs.

1:1 assessments are essential prior to joining our group classes - this helps our clinicians understand your movement history and ensure exercises are safe and effective for you. Progress is tracked with strength, balance, and motor control testing every 6–8 weeks, helping you build strength, flexibility, and confidence in your body.

Learn more about private 1:1 and 2:1 clinical pilates here

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CLASS MEMBERSHIPS & PACKS

Our clinical reformer pilates classes are offered in small group settings creating a fun, safe and empowering experience.

All experience levels welcome.

Initial assessments are essential prior to joining group classes.

Clinical pilates can help with

Pain management
Injury rehab
Pre+post natal
Osteoporosis
Osteoarthritis
Hyper-mobility
Postural dysfunctions
Mental wellbeing
Neurological conditions
Neurodiverse populations

Who is this class for?

Class benefits

Expect to see mind and body changes after a few weeks of consistent participation

Improved core strength: Your core muscles are the foundation of your strength and stability. Reformer clinical pilates will help you strengthen your core muscles so you can improve your posture, prevent pain and improve your athletic performance.

Increased flexibility: Flexibility is important for maintaining good range of motion and preventing injuries. Reformer clinical pilates will help you improve your flexibility so you can move more freely and easily.

Enhanced balance: Balance is essential for everyday activities such as walking, climbing stairs, and getting in and out of bed. Reformer clinical pilates will help you improve your balance so you can move with confidence.

Reduced pain: Reformer clinical pilates can be used to help manage and prevent pain from a variety of conditions, including back pain, neck pain, and arthritis.