Clinical Pilates led by Physiotherapists & Exercise Physiologists
Our small-group Clinical Reformer Pilates classes (maximum of 6 participants) are designed for those wanting a safe, supportive environment—whether due to past injury, pain, or lack of confidence with reformer equipment.
Led by experienced clinicians (physiotherapists and exercise physiologists), sessions are tailored to your individual needs.
1:1 assessments are essential prior to joining our group classes - this helps our clinicians understand your movement history and ensure exercises are safe and effective for you. Progress is tracked with strength, balance, and motor control testing every 6–8 weeks, helping you build strength, flexibility, and confidence in your body.
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All experience levels welcome.
Initial assessments are essential prior to joining group classes.
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Clinical pilates can help with
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Pain management
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Injury rehab
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Pre+post natal​
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Osteoporosis
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Osteoarthritis
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Hyper-mobility
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Postural dysfunctions
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Mental wellbeing
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Neurological conditions
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Neurodiverse populations​​
Who is this class for?
Class benefits
Expect to see mind and body changes after a few weeks of consistent participation
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Improved core strength: Your core muscles are the foundation of your strength and stability. Reformer clinical pilates will help you strengthen your core muscles so you can improve your posture, prevent pain and improve your athletic performance.
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Increased flexibility: Flexibility is important for maintaining good range of motion and preventing injuries. Reformer clinical pilates will help you improve your flexibility so you can move more freely and easily.
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Enhanced balance: Balance is essential for everyday activities such as walking, climbing stairs, and getting in and out of bed. Reformer clinical pilates will help you improve your balance so you can move with confidence.
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Reduced pain: Reformer clinical pilates can be used to help manage and prevent pain from a variety of conditions, including back pain, neck pain, and arthritis.
Clinical Pilates Memberships
Clinical Reformer Pilates led by physios & EPS.
28 Day Foundation Memberbership $245 ​​
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7 classes over 28 days
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1 time purchase
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Includes a clinician phone call check-in week ~3.
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Access to one reduced-rate re-review
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Weekly Memberships​
1 class per week — $41
2 classes per week — $73.50
3 classes per week — $96 *best value
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Perks:
Access to priority booking (secure your same class/ teacher each week)
Discount re-review appointments
Memberships are billed weekly via direct debit
Minimum 6-week commitment
Cancel anytime after the initial 6 weeks
Memberships can be paused for up to 10 weeks per year
Minimum pause: 1 week
7 days’ notice required
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Class Packs
6 Class Pack — $294 valid 6 months
12 Class Pack — $540 valid 12 months
Casual Class - $60
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Please note: Class packs and casual sessions do not include membership benefits such as discounted reviews or priority booking.
Class timetable
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