REFORMER PILATES
Clinical Reformer Pilates in Geelong
Led by Clinical Pilates trained Physiotherapists & Accredited Exercise Physiologists
Have you ever wanted to do reformer pilates, but are hesitant due to past injury, pain, lack of confidence about how to use the machines, or prefer smaller classes? Well our clinical reformer pilates classes in Geelong West are for you !
These classes consist of specialised and targeted clinical reformer exercises, specific and targeted to your body and your needs. A maximum of 6 attend this class, which ensures you receive specific and targeted exercises, and cues for your body and your needs.
All sessions are run by highly experienced clinical pilates clinicians with a background of physiotherapy or exercise physiology. To begin, we complete a 1:1 in-depth clinical assessment to get to know your body, understand your movement history and ensure all exercises are safe and targeted for you.
Strength, balance and motor control testing is completed every 6-8 weeks to ensure you are continually making movement gains, building strength, flexibility and confidence in your body.
The Timetable
Who is this class for?
Class Benefits
Expect to see mind and body changes after a few weeks of consistent clinical reformer classes; here are just a few of the benefits to expect from reformer clinical pilates:
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Improved core strength: Your core muscles are the foundation of your strength and stability. Reformer clinical pilates will help you strengthen your core muscles so you can improve your posture, prevent pain and improve your athletic performance.
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Increased flexibility: Flexibility is important for maintaining good range of motion and preventing injuries. Reformer clinical pilates will help you improve your flexibility so you can move more freely and easily.
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Enhanced balance: Balance is essential for everyday activities such as walking, climbing stairs, and getting in and out of bed. Reformer clinical pilates will help you improve your balance so you can move with confidence.
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Reduced pain: Reformer clinical pilates can be used to help manage and prevent pain from a variety of conditions, including back pain, neck pain, and arthritis.
Note you must have an initial assessment prior to attending class
Terms & Conditions
Clients must have an initial assessment before commencing the class.
Please note class packs are nonrefundable, no shows will also be charged.
We have a strict 12-hour cancellation window
Class packs are valid for 3-4 months. See here for more info about our membership and pack options
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Classes may be eligible for private health rebates - please check with your private health fund*
HICAPS codes utlised are Accredited Exercise Physiology EP502 or Physiotherapy Led Exercise PHY506
Get in touch if you would like further information.
Need help with making an appointment?
Our Admin Team at Move is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us on any of the contact methods below:
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