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Group Classes

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Group classes run by expert physiotherapists and accredited exercise physiologists - trained to help people achieve their movement goals.

Move Sports Physiotherapy & Pilates Group class styles 

At Move we offer highly specialised and individualised group classes to help you get strong, confident and pain-free. 

All our classes are run by expert physiotherapists and accredited exercise physiologists, trained to assist individuals regain movement confidence no matter their experience, injury, or complex past medical history. 

Clinical Reformer Pilates

iSmall group clinical pilates for all levels and complex needs

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  • 1:1 Initial assessment 

  • Strength reviews every 6-8 weeks

  • Individualised programming

  • Small class sizes (max 6)

  • Option for home program

  • Regular contact with your physio or exercise physiologists to keep you on track

Group clinical reformer pilates, at Move Sports Physio & Pilates Geelong West

Bone Builder 

Targeted training and bone loading to improve bone density and the progression of osteopenia / osteroporosis

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  • ​1:1 initial assessment

  • 6 week program - 2x sessions per week

  • Progress reviews

  • Dietitian education

  • Individualised programming

  • Small class sizes (max 8)

  • Option for home program

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Strength & Balance

Circuit style strength training  to improve daily function, balance and reduce the risk of falls.

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  • 1:1 Initial assessment

  • Strength reviews every 6-8 weeks

  • Individualised programming

  • Small class sizes (max 8)

  • Option for home program

  • Regular contact with your physio or exercise physiologists to keep you on track

Physio Isabel throwing ball to eldery male client at Geelong West clinic
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