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GROUP EXERCISE

Move Sports Physiotherapy & Pilates Class Types

Classes Individualised to Your Needs

At Move Sports Physiotherapy & Pilates we understand the value of moving regularly.    At Move we offer highly specialised and individualised group classes to help you get strong, confident and pain-free.  All our classes are run by expert physiotherapists and accredited exercise physiologists,  who are trained in helping people achieve their movement goals,  even if they are facing pain,  injury or have a complex past medical history.  

If you struggle to complete regular exercise alone or lose your mojo when you start exercising, our classes at Move are for you. 

You will experience :

  • A thorough initial assessment 

  • Clear home exercise program 

  • Strength and fitness testing every 6 weeks 

  • Individualised programing for your body and your needs

  • Progressions in your exercise program every 6 weeks to keep you moving forward and staying on track.  

  • Regular contact with physios and exercise physiologists to keep you on track

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THE TIMETABLE 

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CLASS TYPES

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Physio/ EP Led 

Classes run in terms.  Next intake likely April 

Contact clinic for more details

  • CAN I USE MY PRIVATE HEALTH?
    All treatments provided at MOVE can be claimed through your private health, We offer HICAPS facilities at all of our clinics for Private Health & Medicare instant rebate payments. We accept credit card (Visa & Mastercard). We do not normally offer credit on account payment. Patients may be eligible for a rebate from Medicare under the Chronic Disease Management (CDM), however this must be in place and initiated by a GP before treatment commences. For TAC, Workcover, and NDIS (self-managed) we require upfront payment for you to then seek reimbursement.
  • HOW TO BOOK?
    At MOVE we offer you the option to to book and pay online, an invoice will be sent to your email, allowing you to claim the session with your private health. You can also call and book over the phone. If we miss your call - please leave a message we will get back to you ASAP.
  • WHAT IS YOUR CANCELATION POLICY?
    At Move we really value time, both yours and ours. Being efficent with our appointments gives us time to research and stay abreast of all things Physio and Pilates. Our cancelation policy supports and respects the time commitment of our clients and our team. If you cancel more than 24hrs notice there is no charge to you. However a few days in advance is great, so we have the ability to rebook for other clients waiting to fill your spot. If you cancel or rebook with less than 24hrs notice there will be a charge of 50% of the scheduled fee. If you fail to attend your appointment 100% fee will be charged.
  • PHYSIOTHERAPY / MASSAGE / CLINICAL PILATES?
    Not sure what you need? Book a session or call and have a chat! The team at MOVE will be happy to point you in the right direction.
  • WHAT IS CLINICAL PILATES?
    Pilates is a method of exercise therapy that develops control and endurance of the whole body, which improves flexibility, and builds strength. At MOVE we use the reformer, tower and other equipment to guide movement, develop core strength, improve balance, coordination and control. Jess is an internationally trained Clinical Pilates Instructor. She completed her Clinical Pilates education in Vancouver Canada and has practised as a Clinical Pilates instructor within Sporting Clinics in Canada and Australia. Jess is passionate about helping you to move in all settings of your life and can provide strategies, techniques and specific exercises so you can transition your Pilates exercises into a home program. At MOVE we offer both individual sessions and small group Pilates. Exercises are always tailored to your needs, your goals and level using a combination of reformer, trapeze and other equipment.
  • TELEHEALTH PHYSIO - HOW DOES THAT WORK?
    In light of the recent pandemic, MOVE has continued to offer telehealth physiotherapy and pilates. WHAT TO EXPECT TELEHEALTH ? You will need a laptop, phone or ipad with internet connect. We use zoom platform. Just before your session we will send you an email with a link to join the telehealth session. Sessions will be approx 45min and we will provide assessment, diagnosis and a treatment plan post session. You can book and pay online, just like normal. CAN YOU CLAIM ? This is an evolving space, the Australian Physiotherapy Association is liasing with insurance providers to clear up rebates for patients utilsing telehealth services. WHAT CAN WE TREAT ONLINE? Back pain, neck pain, recent acute injury, or trainning for an event? Do you need loading and exercises advice, all of this can be completed online - if you are worried or unsure - please get in touch !
  • I'M STILL NOT SURE...
    Why don't you book a free 15min phone consult? You will recieve a call from one of our experienced physiotherapists and we can get to know each other and if we will be a good fit.
  • WHAT SHOULD I EXPECT AT MOVE?
    We will spend time getting to know you and your goals. The initial assessment will be a series of questions, tests, and some manual techniques to understand what is going on and where to next. This session may also include hands on techniques, some exercises or a rehab program. This can be completed at home or in the gym and a plan for your recovery will also be included to get you moving in the right direction. What to wear – loose fitting clothes. If you are experiencing pain when you are running or jumping it is generally recommended you wear the shoes you normally do when you complete the activity. After the appointment you will recieve a treatment summary - what we found, a working diagnosis and a plan to move forward.
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Physio/ EP Led Clinical Exercise

  • CAN I USE MY PRIVATE HEALTH?
    All treatments provided at MOVE can be claimed through your private health, We offer HICAPS facilities at all of our clinics for Private Health & Medicare instant rebate payments. We accept credit card (Visa & Mastercard). We do not normally offer credit on account payment. Patients may be eligible for a rebate from Medicare under the Chronic Disease Management (CDM), however this must be in place and initiated by a GP before treatment commences. For TAC, Workcover, and NDIS (self-managed) we require upfront payment for you to then seek reimbursement.
  • HOW TO BOOK?
    At MOVE we offer you the option to to book and pay online, an invoice will be sent to your email, allowing you to claim the session with your private health. You can also call and book over the phone. If we miss your call - please leave a message we will get back to you ASAP.
  • WHAT IS YOUR CANCELATION POLICY?
    At Move we really value time, both yours and ours. Being efficent with our appointments gives us time to research and stay abreast of all things Physio and Pilates. Our cancelation policy supports and respects the time commitment of our clients and our team. If you cancel more than 24hrs notice there is no charge to you. However a few days in advance is great, so we have the ability to rebook for other clients waiting to fill your spot. If you cancel or rebook with less than 24hrs notice there will be a charge of 50% of the scheduled fee. If you fail to attend your appointment 100% fee will be charged.
  • PHYSIOTHERAPY / MASSAGE / CLINICAL PILATES?
    Not sure what you need? Book a session or call and have a chat! The team at MOVE will be happy to point you in the right direction.
  • WHAT IS CLINICAL PILATES?
    Pilates is a method of exercise therapy that develops control and endurance of the whole body, which improves flexibility, and builds strength. At MOVE we use the reformer, tower and other equipment to guide movement, develop core strength, improve balance, coordination and control. Jess is an internationally trained Clinical Pilates Instructor. She completed her Clinical Pilates education in Vancouver Canada and has practised as a Clinical Pilates instructor within Sporting Clinics in Canada and Australia. Jess is passionate about helping you to move in all settings of your life and can provide strategies, techniques and specific exercises so you can transition your Pilates exercises into a home program. At MOVE we offer both individual sessions and small group Pilates. Exercises are always tailored to your needs, your goals and level using a combination of reformer, trapeze and other equipment.
  • TELEHEALTH PHYSIO - HOW DOES THAT WORK?
    In light of the recent pandemic, MOVE has continued to offer telehealth physiotherapy and pilates. WHAT TO EXPECT TELEHEALTH ? You will need a laptop, phone or ipad with internet connect. We use zoom platform. Just before your session we will send you an email with a link to join the telehealth session. Sessions will be approx 45min and we will provide assessment, diagnosis and a treatment plan post session. You can book and pay online, just like normal. CAN YOU CLAIM ? This is an evolving space, the Australian Physiotherapy Association is liasing with insurance providers to clear up rebates for patients utilsing telehealth services. WHAT CAN WE TREAT ONLINE? Back pain, neck pain, recent acute injury, or trainning for an event? Do you need loading and exercises advice, all of this can be completed online - if you are worried or unsure - please get in touch !
  • I'M STILL NOT SURE...
    Why don't you book a free 15min phone consult? You will recieve a call from one of our experienced physiotherapists and we can get to know each other and if we will be a good fit.
  • WHAT SHOULD I EXPECT AT MOVE?
    We will spend time getting to know you and your goals. The initial assessment will be a series of questions, tests, and some manual techniques to understand what is going on and where to next. This session may also include hands on techniques, some exercises or a rehab program. This can be completed at home or in the gym and a plan for your recovery will also be included to get you moving in the right direction. What to wear – loose fitting clothes. If you are experiencing pain when you are running or jumping it is generally recommended you wear the shoes you normally do when you complete the activity. After the appointment you will recieve a treatment summary - what we found, a working diagnosis and a plan to move forward.
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EP Led

  • CAN I USE MY PRIVATE HEALTH?
    All treatments provided at MOVE can be claimed through your private health, We offer HICAPS facilities at all of our clinics for Private Health & Medicare instant rebate payments. We accept credit card (Visa & Mastercard). We do not normally offer credit on account payment. Patients may be eligible for a rebate from Medicare under the Chronic Disease Management (CDM), however this must be in place and initiated by a GP before treatment commences. For TAC, Workcover, and NDIS (self-managed) we require upfront payment for you to then seek reimbursement.
  • HOW TO BOOK?
    At MOVE we offer you the option to to book and pay online, an invoice will be sent to your email, allowing you to claim the session with your private health. You can also call and book over the phone. If we miss your call - please leave a message we will get back to you ASAP.
  • WHAT IS YOUR CANCELATION POLICY?
    At Move we really value time, both yours and ours. Being efficent with our appointments gives us time to research and stay abreast of all things Physio and Pilates. Our cancelation policy supports and respects the time commitment of our clients and our team. If you cancel more than 24hrs notice there is no charge to you. However a few days in advance is great, so we have the ability to rebook for other clients waiting to fill your spot. If you cancel or rebook with less than 24hrs notice there will be a charge of 50% of the scheduled fee. If you fail to attend your appointment 100% fee will be charged.
  • PHYSIOTHERAPY / MASSAGE / CLINICAL PILATES?
    Not sure what you need? Book a session or call and have a chat! The team at MOVE will be happy to point you in the right direction.
  • WHAT IS CLINICAL PILATES?
    Pilates is a method of exercise therapy that develops control and endurance of the whole body, which improves flexibility, and builds strength. At MOVE we use the reformer, tower and other equipment to guide movement, develop core strength, improve balance, coordination and control. Jess is an internationally trained Clinical Pilates Instructor. She completed her Clinical Pilates education in Vancouver Canada and has practised as a Clinical Pilates instructor within Sporting Clinics in Canada and Australia. Jess is passionate about helping you to move in all settings of your life and can provide strategies, techniques and specific exercises so you can transition your Pilates exercises into a home program. At MOVE we offer both individual sessions and small group Pilates. Exercises are always tailored to your needs, your goals and level using a combination of reformer, trapeze and other equipment.
  • TELEHEALTH PHYSIO - HOW DOES THAT WORK?
    In light of the recent pandemic, MOVE has continued to offer telehealth physiotherapy and pilates. WHAT TO EXPECT TELEHEALTH ? You will need a laptop, phone or ipad with internet connect. We use zoom platform. Just before your session we will send you an email with a link to join the telehealth session. Sessions will be approx 45min and we will provide assessment, diagnosis and a treatment plan post session. You can book and pay online, just like normal. CAN YOU CLAIM ? This is an evolving space, the Australian Physiotherapy Association is liasing with insurance providers to clear up rebates for patients utilsing telehealth services. WHAT CAN WE TREAT ONLINE? Back pain, neck pain, recent acute injury, or trainning for an event? Do you need loading and exercises advice, all of this can be completed online - if you are worried or unsure - please get in touch !
  • I'M STILL NOT SURE...
    Why don't you book a free 15min phone consult? You will recieve a call from one of our experienced physiotherapists and we can get to know each other and if we will be a good fit.
  • WHAT SHOULD I EXPECT AT MOVE?
    We will spend time getting to know you and your goals. The initial assessment will be a series of questions, tests, and some manual techniques to understand what is going on and where to next. This session may also include hands on techniques, some exercises or a rehab program. This can be completed at home or in the gym and a plan for your recovery will also be included to get you moving in the right direction. What to wear – loose fitting clothes. If you are experiencing pain when you are running or jumping it is generally recommended you wear the shoes you normally do when you complete the activity. After the appointment you will recieve a treatment summary - what we found, a working diagnosis and a plan to move forward.
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