Physio-Led Clinical Pilates at MOVE Sports Physiotherapy Geelong Back pain can be incredibly limiting — not just physically, but emotionally and socially. Whether it is an ongoing niggle, a sudden flare-up, or long-standing chronic pain, many people feel stuck in a cycle of rest, pain, fear and frustration. At MOVE Sports Physio in Geelong, one of the most effective tools we use to help people break that cycle is Clinical Pilates. Unlike generic gym Pilates or large-group se

Proximal Hamstring Tendinopathy PHT - an accumulative overload injury Like other tendon injuries, proximal hamstring tendinopathy (PHT) doesn’t usually happen from one sudden strain or pop. It’s an accumulative overload, a gradual build-up of small stresses over time that the tendon isn’t able to recover from. The proximal hamstring tendon attaches high up under the glute, at a bony point called the ischial tuberosity. When irritated, it creates a deep, localised ache just

Headaches are a common yet often misunderstood health complaint, with various types and triggers contributing to this complex condition....

Sciatica & Back pain can feel like a roadblock, but with the right approach, you can manage and even prevent it. At Move Sports Physio Geelong, we’re here to empower you with knowledge and actionable strategies to keep your back healthy and strong. Let’s dive into the essentials for staying back pain-free in 2025! 🚀 DOWNLOAD NOW – FREE BACK PAIN & SCIATICA PHYSIO EXERCISES! 🚀 Understanding Back Pain Back pain & Sciatica is more than just physical discomfort. It’s influence

Frozen Shoulder , also called adhesive capsulitis, is a condition that makes your shoulder very painful and stiff. It limits how much you can move your shoulder and can make everyday activities really hard, like reaching up or getting dressed. Myths About Frozen Shoulder There are some common myths about frozen shoulder that aren't true. Let’s clear them up: Myth 1: It’s always about the shoulder joint capsule  – Not always! Other things, like muscles or even fear of moving,

We all know MOVEMENT is great for your mental health - but did you know WHY ? Check out Trauma informed Movement at Move Sports Phyiot

Do you have a sore hip? Pain in the ... ? (you know where). Have you had countless scans or injections and not found any improvement in your symptoms? Look no further! Learn more about Greater Trochanteric Hip Pain here. Scroll to the bottom of the article for more info on specific exercises you can do to start your recovery today. Stop living in pain and get MO V ING ! Ok, so what is causing your Hip Pain? Greater Trochanteric Pain Syndrome (GTPS) is a condition

How do we change your chronic pain patterns? Have you been in pain or discomfort for more than 3 months? Has your pain started to affect other parts of your life? Pacing may be for you. Remember you don't have to tackle this alone, no matter where it is; neck, back, and shoulder pain can be really isolating, we are here to help and work with you to get confident again in your body. At Move Sports Physio & Pilates in Belmont Geelong, you can book online , we offer after-w