Chronic back pain, yet no obvious injury. It's not just in your head. It's a whole-system alarm response. That is recoverable!

Physio-Led Clinical Pilates at MOVE Sports Physiotherapy Geelong Back pain can be incredibly limiting — not just physically, but emotionally and socially. Whether it is an ongoing niggle, a sudden flare-up, or long-standing chronic pain, many people feel stuck in a cycle of rest, pain, fear and frustration. At MOVE Sports Physio in Geelong, one of the most effective tools we use to help people break that cycle is Clinical Pilates. Unlike generic gym Pilates or large-group se

Proximal Hamstring Tendinopathy PHT - an accumulative overload injury Like other tendon injuries, proximal hamstring tendinopathy (PHT) doesn’t usually happen from one sudden strain or pop. It’s an accumulative overload, a gradual build-up of small stresses over time that the tendon isn’t able to recover from. The proximal hamstring tendon attaches high up under the glute, at a bony point called the ischial tuberosity. When irritated, it creates a deep, localised ache just

Headaches are common but often misunderstood. Learn the main types of headache, what triggers them, the warning signs to never ignore, and how evidence-based physiotherapy in Geelong can help.

Sciatica and back pain can feel like a roadblock, but the latest evidence shows most people improve with the right approach. Our Geelong physios explain assessment, treatment and what you can do now.

Frozen Shoulder, also called adhesive capsulitis, is a condition that makes your shoulder very painful and stiff.

We all know MOVEMENT is great for your mental health - but did you know WHY ? Check out Trauma informed Movement at Move Sports Phyiot

Do you have a sore hip? Pain in the ... ? (you know where). Have you had countless scans or injections and not found any improvement in your symptoms? Look no further! Learn more about Greater Trochanteric Hip Pain here. Scroll to the bottom of the article for more info on specific exercises you can do to start your recovery today. Stop living in pain and get MO V ING ! Ok, so what is causing your Hip Pain? Greater Trochanteric Pain Syndrome (GTPS) is a condition

How do we change your chronic pain patterns? Have you been in pain or discomfort for more than 3 months? Has your pain started to affect other parts of your life? Pacing may be for you. Remember you don't have to tackle this alone, no matter where it is; neck, back, and shoulder pain can be really isolating, we are here to help and work with you to get confident again in your body. At Move Sports Physio & Pilates in Belmont Geelong, you can book online , we offer after-w