Do you get stressed or distracted in the Gym? You’re Not Lazy — Your Brain Just Works Differently. Do you get distracted mid-set? Forget what exercise comes next ? Or feel like you can’t quite tell where your body is in space? Or maybe you’ve tried going to the gym before — only to push too hard, get sore or injured, and stop altogether . If this sounds familiar — you’re not alone, and you’re not doing anything wrong. For many people, especially those living with ADHD, autism

Headaches are a common yet often misunderstood health complaint, with various types and triggers contributing to this complex condition....

Frozen Shoulder , also called adhesive capsulitis, is a condition that makes your shoulder very painful and stiff. It limits how much you can move your shoulder and can make everyday activities really hard, like reaching up or getting dressed. Myths About Frozen Shoulder There are some common myths about frozen shoulder that aren't true. Let’s clear them up: Myth 1: It’s always about the shoulder joint capsule  – Not always! Other things, like muscles or even fear of moving,

We all know MOVEMENT is great for your mental health - but did you know WHY ? Check out Trauma informed Movement at Move Sports Phyiot

We often get asked what are the best exercises to help improve bone density and reduce the risk of fractures. Check out our...

How do we change your chronic pain patterns? Have you been in pain or discomfort for more than 3 months? Has your pain started to affect other parts of your life? Pacing may be for you. Remember you don't have to tackle this alone, no matter where it is; neck, back, and shoulder pain can be really isolating, we are here to help and work with you to get confident again in your body. At Move Sports Physio & Pilates in Belmont Geelong, you can book online , we offer after-w