Why You Should MOVE for Your MENTAL HealthWe all know MOVEMENT is great for your mental health - but did you know WHY ? Check out Trauma informed Movement at Move Sports Phyiot
Strengthen Your Bones: Best Exercises for Bone HealthWe often get asked what are the best exercises to help improve bone density and reduce the risk of fractures. Check out our...
PAIN & PACINGHow do we change your chronic pain patterns? Have you been in pain or discomfort for more than 3 months? Has your pain started to...