Evidence based strength training for strong bones
Osteoporosis is a severe loss of bone mineral density where bones become weak, brittle, and more likely to fracture. This happens when bone loss is faster than bone formation, leading to porous, fragile bones.
Osteopenia a pre-curser to Osteoporosis - a term used when bone mineral density is lower than what is 'normal', but not yet osteoporotic.
As we age, the rate of bone rebuilding and formation reduces significantly, making the rate of bone-loss faster than bone-building. Treatment recommendations for osteoporosis (especially in the early stages) involve load-bearing exercise and strength & balance training.
Our Bone Builder program focuses on strength training, balance, and bone loading to apply controlled force. This encourages your bones to rebuild and increase density.
Under the guidance of expert exercise physiologists and physiotherapists, your training will be tailored to your body, and your needs - ensuring safe and pain-free movement.
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Maximum 8 per class
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Initial assessment is essential for all new clients
Initial assessments are essential prior to joining group classes.
Recommended for
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People diagnoses with osteoporosis / osteopenia
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Anyone concerned about bone density
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People over the age of 50
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Peri/Post-menopausal women
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Those with a history of cancer treatment or high steroid medication use.
What's involved?
Your Initial Assessment
All new participants begin with a 1:1 Bone Builder Initial Assessment with one of our Physiotherapist or Exercise Physiologist. This hour long appointment include;
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Thorough health history
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Understanding your goals
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Functional movement analysis
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VALD strength testing
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Body composition analysis
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Personalised plan to get you started.
There is no commitment beyond this appointment, however most people will return for 1 or more review appointments to run through your bone loading exercises in more detail to ensure safety and confidence with each exercise.
Group classes or Home programming?
Whether you decide to join our Bone Builder small group classes, train at home or at your local gym. The recommendation is a minimum of 2x bone loading sessions per week.
Our recommendation is getting started with the Bone Builder 28 Day Foundation Membership (see below for more details).
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2x group training sessions per week
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1x Dietitian education session
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1x Exercise Physiology education session
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Individualised home program
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Access to online training App
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Reduced rate for re-assessment every 6-8 weeks.
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Private health rebates may be available
Who is this class for?
Class benefits
Slow the rate of bone loss - Evidence based training to reduce the rate of bone loss, and in some cases even improve bone density.
Targeted exercises - Addressing critical areas of the body including; spine and hips
Personalised programming - Under the guidance of expert clinicians to tailor exercises to your needs, and ensure your are performing exercises safely and effectively,
Reduce the risk of fractures - Flexibility is important for maintaining good balance. Our classes will help you improve your flexibility so you can move more easily and safely.
Frequently Asked Questions
Bone Builder Memberships
For those looking to build strength and confidence - with guided progress by expert clinicians
28 Day Foundation Membership $239
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To help you get started - learn to lift & get strong.
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2 classes p/w for 28 days
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1-time purchase
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Includes:
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Personalised home program
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Week-3 progress check-in call
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Access to one Dietitian Talk
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Access to one EP education session
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Weekly Memberships
1 class per week -$36.75
2 classes per week - $65
3 classes per week - $86 *best value
Member benefits
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FREE access to EP education sessions
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FREE access to Dietitian education sessions
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Discount review appointments
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Home program
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Memberships are billed weekly via direct debit.
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Minimum 6-week commitment
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Cancel anytime after the initial 6 weeks by
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Memberships can be paused for up to 10 week per year
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Class Packs
6 classes - $240 valid 6 months
12 classes - $462 valid 12 months
Casual class $65
Questions about using your private health insurance - click here
