Looking to improve your fitness or function ?

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Clinical Pilates is a great place to start!

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Pilates is a whole body exercise specifically designed to strengthen your body, while providing muscle flexibility & joint mobility. It promotes balance muscle development and efficiency of movement while focussing on breath, mindfulness and control.

 

Pilates has many benefits:

• Improve core strength and stability

• Improve joint mobility and stability

• Improve posture

• Injury prevention and rehabilitation

• Enhance balance and coordination

• Improve body & mind connection

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At Move, we offer 1:1 movement assessments, specialized clinical pilates sessions and currently 

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Private Health rebates available with physiotherapy led exercise sessions.