Building strength & confidence with Clinical Pilates
Clinical Pilates is a clinically supervised form of Pilates, where you receive personalised support from our friendly and experienced team of physiotherapists and exercise physiologists.
A personalised exercise approach is designed to address your unique needs; whether you're managing chronic pain, dealing with a neurological condition, or simply aiming to enhance your flexibility and core strength.
How we help
​Empowerment - Our mission is to empower you to take charge of your movement journey. We'll collaborate with you to understand your body and create a tailored program that delivers results.
Expert guidance - All our classes are led by qualified physiotherapists or exercise physiologists who have undergone additional training in Clinical Pilates. You'll receive expert guidance every step of the way.
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Inclusive environment - Many of our clients experience pain, hypermobility, or neurodiversity, or have had less than ideal experiences when exercising. We foster a supportive and inclusive environment where you feel comfortable and heard.​​​​​​
What we offer
Private 1:1 - It's all about you. Personalised programming tailored specifically to your needs and goals.
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Semi-Private 2:1 - Perfect for partners, family or friends. With personalised programming.
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Small Group Classes 6:1 - Enjoy the benefits of a supportive environment with personalised instruction.
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Beginner, Intermediate & Advanced: We can cater to all levels of experience. ​
Getting Started
​​​​​All new clients begin with a 1:1 initial movement assessment
Initial assessments are essential for our clinicians to offer personalised care. These sessions help assess your current strength, mobility and any limitations you may.
This is also a terrific opportunity for you to learn specific exercises and techniques that will support you and your progress potential.​​
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