Proximal Hamstring Tendinopathy PHT - an accumulative overload injury Like other tendon injuries, proximal hamstring tendinopathy (PHT) doesn’t usually happen from one sudden strain or pop. It’s an accumulative overload, a gradual build-up of small stresses over time that the tendon isn’t able to recover from. The proximal hamstring tendon attaches high up under the glute, at a bony point called the ischial tuberosity. When irritated, it creates a deep, localised ache just

Tanner's guide for tapering before running a marathon. Learn how to nail your preparation to optimise your run and recovery

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How do we change your chronic pain patterns? Have you been in pain or discomfort for more than 3 months? Has your pain started to...