Proximal Hamstring Tendinopathy PHT - an accumulative overload injury Like other tendon injuries, proximal hamstring tendinopathy (PHT) doesn’t usually happen from one sudden strain or pop. It’s an accumulative overload, a gradual build-up of small stresses over time that the tendon isn’t able to recover from. The proximal hamstring tendon attaches high up under the glute, at a bony point called the ischial tuberosity. When irritated, it creates a deep, localised ache just

Two weeks out from your marathon? The training is done. Here's how to taper, carb-load, sleep, strength train and prepare your mind so you arrive at the start line fresh, fuelled and confident.

Am I actually ready to return to sport? VALD ForceDecks take the guesswork out of rehab by measuring force, power and left-right differences. Here's how we use them at MOVE in Geelong.

Rolled your ankle? Here's our physio guide to ankle sprain recovery, from the PEACE & LOVE approach and the Ottawa Ankle Rules to rehab exercises that reduce your risk of re-injury.

Do those first steps in the morning feel like walking on glass? Is your ankle creaking and cracking after Run Geelong or a weekend of...

How to Tape for Patellofemoral Joint (PFJ) Pain with Kinesiology Tape Learning how to tape effectively can be a game-changer for managing injuries, especially when you're still in training and juggling multiple responsibilities. Many clinicians and trainers pick up taping skills on the job, but finding the time to volunteer as a sports trainer can be challenging when you’re on a tight budget and balancing work with your studies. We get it. That’s why we’ve created an online t

At Move Sports Physio, we’re passionate about understanding how and why people run.

How do we change your chronic pain patterns? Have you been in pain or discomfort for more than 3 months? Has your pain started to affect other parts of your life? Pacing may be for you. Remember you don't have to tackle this alone, no matter where it is; neck, back, and shoulder pain can be really isolating, we are here to help and work with you to get confident again in your body. At Move Sports Physio & Pilates in Belmont Geelong, you can book online , we offer after-w