At MOVE we offer longer appointments to allow time to get to know you, your body and your needs.
We see movement as central to your health and well-being and our goal is to help you not only experience pain free living, but ultimately improve the way you function.
We generally recommend at least a 45 minute or 60 minute session for an initial assessment to allow for a thorough and comprehensive session.
Assessment, diagnosis and a plan to get you moving in the right direction.
We are trained and skilled in assessing the body holistically to diagnose not only your condition but the underlying cause. This may also include hands-on treatment, a personalised exercise program and correspondence to your treating team.
For a more passive approach to therapy, we provide specialised hands-on soft tissue techniques, deep tissue, remedial and relaxation massage.
We use different massage techniques to optimise performance, relieve pain and stiffness, to create an overall sense of well-being.
Our goal is to re-energise, revitalise and rejuvenate the body.
MOVE uses state of the art clinical pilates equipment, reformer, catalac and tower to help you get stronger, more flexible and more confident in your body.
Pilates can also improve your fitness, strength, endurance and movement.
MOVE is proud to be an official netball program provider. Contact the clinic to find out about education to player groups, parent education, taping nights and injury reduction strategies to assist your team maintain low injury rates and a high performance.