CLINICAL MAT PILATES
Geelong Mat Pilates Class
Keen to learn how to access your core without too much equipment. Clinical mat pilates may be for you. With a maximum of 8 clients in each class, all sessions are run by either a clinical pilates trained physiotherapist or exercise physiologist.
These classes offer a comprehensive workout that improves flexibility, builds core strength, and enhances overall body awareness. Led by skilled instructors, Mat Classes utilise classic pilates exercises adapted to the mat, creating a challenging yet accessible environment for participants of all fitness levels. Each class incorporates a blend of mat-based exercises, mindful breathing techniques, and progressive variations to engage and strengthen the entire body.
We focus on building glute strength, core control, improving flexibility and learning how to move your body without fear or pain.
A clinical pilates assessment is required before class .
Bring a mat and some clothes ready to move in.
Classes run in terms - next term likely November Contact clinic for details
Max attendees: 8
Duration: 50 minutes
Pack 6: $234 ($39 per class)
1 casual class:$ 47
The Timetable
Anyone looking to move in a fun and supportive way, with minimal equipment. We love mat pilates, as you learn more about your body and breath, you can take your new exercises and knowledge of your body anywhere!
Our classes are limited to 6-8 attendees and are always physio led so you get plenty of individual attention and get the most out of your time in each session.
We structure the classes around your needs with the intention to help you get stronger incrementally. We don't expect you'll be able to do everything at once, rather you're strength will sneak up on you the more you attend.
Please note you must be able to get on and off the floor to attend this class. If this is something not accessible to you, please get in touch with our team, we also specialists in clinical pilates private and semi private classes, and strength & balance class, which may be exactly what you are looking for to help you MOVE!
Who is this class for?
Class Benefits
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Build confidence in your body
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Improve your strength & balance
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Increase flexibility & endurance
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Exercise in a supportive environment
Improved strength and flexibility: Mat clinical Pilates is a full-body workout that will help you improve your strength, flexibility, and balance.
Enhanced core strength: Your core muscles are the foundation of your strength and stability. Mat clinical Pilates will help you strengthen your core muscles so you can improve your posture, prevent pain, and improve your athletic performance.
Reduced pain: Mat clinical Pilates can be used to help manage and prevent pain from a variety of conditions, including back pain, neck pain, and arthritis.
Improved posture: Good posture is important for overall health and well-being. Mat clinical Pilates will help you improve your posture so you can feel more confident and comfortable in your own skin.
Increased body awareness: Mat clinical Pilates helps you become more aware of your body and how it moves. This can help you improve your coordination, balance, and overall movement patterns.
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PHYSIOTHERAPY / MASSAGE / CLINICAL PILATES?Not sure what you need? Book a session or call and have a chat! The team at MOVE will be happy to point you in the right direction.
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WHAT IS CLINICAL PILATES?Pilates is a method of exercise therapy that develops control and endurance of the whole body, which improves flexibility, and builds strength. At MOVE we use the reformer, tower and other equipment to guide movement, develop core strength, improve balance, coordination and control. Jess is an internationally trained Clinical Pilates Instructor. She completed her Clinical Pilates education in Vancouver Canada and has practised as a Clinical Pilates instructor within Sporting Clinics in Canada and Australia. Jess is passionate about helping you to move in all settings of your life and can provide strategies, techniques and specific exercises so you can transition your Pilates exercises into a home program. At MOVE we offer both individual sessions and small group Pilates. Exercises are always tailored to your needs, your goals and level using a combination of reformer, trapeze and other equipment.
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TELEHEALTH PHYSIO - HOW DOES THAT WORK?In light of the recent pandemic, MOVE has continued to offer telehealth physiotherapy and pilates. WHAT TO EXPECT TELEHEALTH ? You will need a laptop, phone or ipad with internet connect. We use zoom platform. Just before your session we will send you an email with a link to join the telehealth session. Sessions will be approx 45min and we will provide assessment, diagnosis and a treatment plan post session. You can book and pay online, just like normal. CAN YOU CLAIM ? This is an evolving space, the Australian Physiotherapy Association is liasing with insurance providers to clear up rebates for patients utilsing telehealth services. WHAT CAN WE TREAT ONLINE? Back pain, neck pain, recent acute injury, or trainning for an event? Do you need loading and exercises advice, all of this can be completed online - if you are worried or unsure - please get in touch !
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I'M STILL NOT SURE...Why don't you book a free 15min phone consult? You will recieve a call from one of our experienced physiotherapists and we can get to know each other and if we will be a good fit.
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WHAT SHOULD I EXPECT AT MOVE?We will spend time getting to know you and your goals. The initial assessment will be a series of questions, tests, and some manual techniques to understand what is going on and where to next. This session may also include hands on techniques, some exercises or a rehab program. This can be completed at home or in the gym and a plan for your recovery will also be included to get you moving in the right direction. What to wear – loose fitting clothes. If you are experiencing pain when you are running or jumping it is generally recommended you wear the shoes you normally do when you complete the activity. After the appointment you will recieve a treatment summary - what we found, a working diagnosis and a plan to move forward.
-
PHYSIOTHERAPY / MASSAGE / CLINICAL PILATES?Not sure what you need? Book a session or call and have a chat! The team at MOVE will be happy to point you in the right direction.
-
WHAT IS CLINICAL PILATES?Pilates is a method of exercise therapy that develops control and endurance of the whole body, which improves flexibility, and builds strength. At MOVE we use the reformer, tower and other equipment to guide movement, develop core strength, improve balance, coordination and control. Jess is an internationally trained Clinical Pilates Instructor. She completed her Clinical Pilates education in Vancouver Canada and has practised as a Clinical Pilates instructor within Sporting Clinics in Canada and Australia. Jess is passionate about helping you to move in all settings of your life and can provide strategies, techniques and specific exercises so you can transition your Pilates exercises into a home program. At MOVE we offer both individual sessions and small group Pilates. Exercises are always tailored to your needs, your goals and level using a combination of reformer, trapeze and other equipment.
-
TELEHEALTH PHYSIO - HOW DOES THAT WORK?In light of the recent pandemic, MOVE has continued to offer telehealth physiotherapy and pilates. WHAT TO EXPECT TELEHEALTH ? You will need a laptop, phone or ipad with internet connect. We use zoom platform. Just before your session we will send you an email with a link to join the telehealth session. Sessions will be approx 45min and we will provide assessment, diagnosis and a treatment plan post session. You can book and pay online, just like normal. CAN YOU CLAIM ? This is an evolving space, the Australian Physiotherapy Association is liasing with insurance providers to clear up rebates for patients utilsing telehealth services. WHAT CAN WE TREAT ONLINE? Back pain, neck pain, recent acute injury, or trainning for an event? Do you need loading and exercises advice, all of this can be completed online - if you are worried or unsure - please get in touch !
-
I'M STILL NOT SURE...Why don't you book a free 15min phone consult? You will recieve a call from one of our experienced physiotherapists and we can get to know each other and if we will be a good fit.
-
WHAT SHOULD I EXPECT AT MOVE?We will spend time getting to know you and your goals. The initial assessment will be a series of questions, tests, and some manual techniques to understand what is going on and where to next. This session may also include hands on techniques, some exercises or a rehab program. This can be completed at home or in the gym and a plan for your recovery will also be included to get you moving in the right direction. What to wear – loose fitting clothes. If you are experiencing pain when you are running or jumping it is generally recommended you wear the shoes you normally do when you complete the activity. After the appointment you will recieve a treatment summary - what we found, a working diagnosis and a plan to move forward.
Note summer special has been applied to class cost below:
Terms & Conditions
Clients must have an initial assessment before commencing the class.
Please note class packs are nonrefundable, no shows will also be charged.
Class packs are valid for 3 months
Classes may be eligible for private health rebates - please check with your private health fund*
HICAPS codes utlised are Accredited Exercise Physiology EP502 or Physiotherapy Led Exercise PHY506
Get in touch if you would like further information.
Need help with making an appointment?
Our Admin Team at Move is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us on any of the contact methods below:
