Tanner Nyholm, Physiotherapist - Move Sports Physio Geelong Force plate testing has moved out of university biomechanics labs and into everyday sports clinics, offering advanced sports performance testing to the curious athlete or everyday runner. At Move, we use VALD Performance's ForceDecks dual force plate system to look under the hood of a runner's neuromuscular performance: how much force they produce, how quickly, how evenly between legs, and how that changes as trainin

Whether your goal is to run further, play sport with fewer injuries, lift your children with confidence, or simply feel stronger in everyday life, a well-designed strength program can help you get there.

"should I keep going, or am I making this worse?" - Learn how to use The Traffic Light System to support your recovery and progress