MOVE STRONG, LIVE STRONG: The Ultimate 12-Week Strength & Mobility Program
Are You Struggling With:
-
Back pain that limits your ability to move and enjoy life?
-
Fear of flare-ups when you try to push yourself or try new activities?
-
Worrying about injury during daily tasks, exercise, or fun activities with loved ones?
-
Frustration from not seeing lasting progress, no matter how hard you try?
-
Overwhelmed by complex programs or feeling unsure of how to manage your pain or strength?
-
Sick of how your body feels and want to make 2025 different !
Here’s Your Chance to Overcome these Barriers and Achieve Dream Outcome:
-
Pain-free movement: Wake up and jump out of bed without pain. Play with your grandkids, run your first 5km, or get back to sports like pickleball, netball, or footy without worrying about injuries or flare-ups.
-
Strong, capable body: Lift your grandkids with ease, bend down to pick things up, and carry heavy items like an esky—without pain.
-
Confidence in movement: Move freely without worrying about specific positions or relying on supports like special shoes or braces.
-
Sustained strength: Build strength that lasts—no more boom and bust cycles of overdoing it and then resting for days due to flare-ups.
The Plan That Will Get You There
What is included :
Comprehensive Initial Assessment (Week 1)
-
Thorough body assessment to understand your strengths and injuries
-
Full body composition scan and strength report
-
Custom home program to kickstart your journey
-
Letter and treatment plan for your healthcare team to ensure collaboration
-
Value: $193
16 Clinical Pilates Sessions (Weeks 2-10)
-
Two sessions per week to build strength, improve mobility, and develop a pain-free movement pattern
All sessions are run by AEP/ Clinical Pilates trained physio,
Small classes max 6 each session highly targeted to your body and needs -
Value $720
Age-Related Fitness Norms Assessment
-
Compare your fitness with age-related norms to stay motivated and track real progress
-
Value: $105
Clinical Pilates Session & Program Update (Week 6)
-
Re-Assess and update your program to keep you on track for your goals
-
Value $105
Physio Clinical Pilates Session (Week 2)
-
1:1 session using reformer and clinical Pilates equipment to ensure every movement is tailored to your needs
-
Value: $140
Scheduled Progress Calls (Weeks 3, 7, 9, 11)
-
Regular check-ins to keep you on track, address any questions, and offer support
-
Value $210 (1:1 Physio time) - Bonus thrown in to help keep you on track
Flare-Up Guide
-
A detailed, personalized guide to manage flare-ups, keeping you pain-free along the way
-
Value: $105
.jpg)
Re-Assessment & Next Steps Plan (Week 12)
-
Final review with a full body scan and updated plan to keep you progressing
-
Updated Home program
-
Re assess your strength measures
-
Value: $193
Total Value: $1,890 | Your Investment: Just $1,184
LIMITED SPOTS AVAILABLE!
BONUS VALUE:
-
2 Body Composition Assessments ($386 Value)
-
Extra updated home program at 6 weeks
-
A habit tracker how to guide and
-
Your own flair up management tool
-
Extra Hands on Physio session : Targeted soft tissue treatment to address flare-ups and progress your healing
Why Wait?
This is your chance to achieve the strength, mobility, and pain-free movement you've been dreaming of. Secure your spot now—only a few spots remain! Don’t miss out on this exclusive offer to change your life!
Click to Reserve Your Spot Today!
Need help with making an appointment?
Our Admin Team at Move is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us on any of the contact methods below:
​
