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The #7 RULES of Tendon Rehab
Are you in Geelong and struggling with a stubborn tendon injury? At Move Sports Physio in Geelong West , we know that tendinopathy can be challenging to manage, especially with evolving research and treatment approaches. From the early days of “tendinitis” and eccentric exercises to today’s emphasis on progressive loading, it’s clear there’s no one-size-fits-all solution. However, our physio, Joseph Smith from Move Sports Physio in Geelong West, has put together some simple,
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