Proximal Hamstring Tendinopathy PHT - an accumulative overload injury Like other tendon injuries, proximal hamstring tendinopathy (PHT) doesn’t usually happen from one sudden strain or pop. It’s an accumulative overload, a gradual build-up of small stresses over time that the tendon isn’t able to recover from. The proximal hamstring tendon attaches high up under the glute, at a bony point called the ischial tuberosity. When irritated, it creates a deep, localised ache just

If you've ever found yourself wondering, "Am I actually ready to return to sport?" or " Why does this injury keep coming back?" you're not alone. One of the biggest challenges in rehab is knowing when the body is truly ready to perform again. This is where objective testing tools like ForceDecks come in to play. What Are VALD ForceDecks? Force Decks are advanced force plates that measure how much force you produce (and absorb) during various movements. They provide precise,