Georgie Gorman Clinical Nutritionist, Move Sports Physiotherapy & Pilates Geelong Osteoporosis is often thought of as something that “just happens” with age. But in reality, bone health is being shaped decades before diagnosis—and the perimenopausal transition is one of the most critical periods influencing that trajectory. Why Bone Health Changes in Through Perimenopause & Menopause Oestrogen plays a protective role in bone metabolism by directly regulating the activity of t

Georgie Gorman Clinical Nutritionist, Move Sports Physiotherapy & Pilates Geelong Peri-menopause isn’t a moment, it’s a transition. And for many women, perimenopause can span up to ten years of hormonal fluctuation, physical change, and shifting identity — Before finally reaching the Menopause (Menopause is official 12 months after your final menstrual cycle). But here’s the part that often gets missed: this phase is also a window of opportunity . A chance to proactively shap