Georgie Gorman Clinical Nutritionist, Move Sports Physiotherapy & Pilates Geelong Peri-menopause isn’t a moment, it’s a transition. And for many women, perimenopause can span up to ten years of hormonal fluctuation, physical change, and shifting identity — Before finally reaching the Menopause (Menopause is official 12 months after your final menstrual cycle). But here’s the part that often gets missed: this phase is also a window of opportunity . A chance to proactively shap