Do you get stressed or distracted in the Gym? You’re Not Lazy — Your Brain Just Works Differently. Do you get distracted mid-set? Forget what exercise comes next ? Or feel like you can’t quite tell where your body is in space? Or maybe you’ve tried going to the gym before — only to push too hard, get sore or injured, and stop altogether . If this sounds familiar — you’re not alone, and you’re not doing anything wrong. For many people, especially those living with ADHD, autism

If you've ever found yourself wondering, "Am I actually ready to return to sport?" or " Why does this injury keep coming back?" you're...