What does my body need? At Move Sports Physiotherapy & Pilates in Geelong, this is a question we get asked a lot. So which one should you do? You may be wondering does stretching increase the length of your muscles. The short answer is no. People with chronically tight muscles may stretch and stretch in an attempt to improve their muscle length and feel like they are seeing slight improvement – and for a good reason. Do you know static stretching does not increase the leng