WHAT PEOPLE SAY
After bulging 2 discs in my lower back & pressed nerve roots I honestly thought I’d never be moving pain-free again. Jess gave me exercises to do at home and suggested a tailored Pilates routine. I actually can’t believe I’m writing this, I’m pain-free and I’ve even started running again.
Jess has made exercise something I look forward to. By doing pilates at Move my partner and I are stronger and fitter than ever. Jess helped me understand pain and helped me get back to what I love.
KNEE - SPORTS INJURY
Jess is incredibly knowledgeable, compassionate and thorough in her approach. She took the time to investigate my mysterious knee injury in great detail, seeking to understand my experience of it and my needs and goals surrounding it. Jess ensured that the guidance and treatment she offered was realistic for me and I’ve seen a marked improvement as a result