Evidence based exercise - supporting confidence and healthy ageing
Have you noticed a change in your movement confidence? Do you need balance support when going up and down stairs or on uneven ground? Maybe you've noticed a loss in muscle mass or tone?
Whilst all these scenarios are normal evidence of ageing, there is something you can do to slow the progression, and improve your quality of life.
At Move we run specialised Strength & Balance classes run by accredited Exercise Physiologists - in a circuit style semi-private class consisting of evidence based classes to improve muscle strength, stability and body awareness.
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Maximum 8 per class
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Initial assessment is essential for all new clients
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Individuals with osteoporosis or those who have had a fall in the past will also benefit from this class.
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All experience levels welcome.
Initial assessments are essential prior to joining group classes.​​
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Strength & Balance can help with
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Falls prevention
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Osteoposis
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Osteoarthritis
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Neurological disorders (Parkinson's disease, MS)
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Stroke patients
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Diabetes
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Past or current cancer patients ​​
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Early cognitive impairment
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Vestibular disorders
Who is this class for?
Class benefits
Reduced risk of falls - Falls are a major health risk for older adults. Our classes can help you reduce your risk of falling by up to 40%.
Improved balance and coordination - Good balance is essential for preventing falls and everyday activities such as walking, climbing stairs and getting in and out of bed. Our classes will help you improve your balance and coordination so you can move with confidence.
Increased strength - Stronger muscles help to support your bones and joints, which can help to prevent falls. Our classes will help you increase your strength, especially in the muscles that are important for balance.
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Improved flexibility - Flexibility is important for maintaining good balance. Our classes will help you improve your flexibility so you can move more easily and safely.​​
Prices
Casual class $24
6x Class pack $134 (valid for 3 months
DVA $32.80 per class
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Private health
Classes may be eligible for private health rebates - please check with your private health fund
HICAPS codes utilised are EP502
Medicare Individual Assessment for Group 81110
Medicare Group 81115
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Terms & Conditions
Clients must have an initial assessment before commencing the class.
Please note class packs are nonrefundable, no shows will be charged.
Class packs are valid for 3 months ​​
Class timetable
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