STRENGTH & BALANCE
Group Pilates Class:
Falls, Strength & Balance
Would you like to improve their balance and strength? This class is for you!
You may have noticed a loss in muscle mass or tone, or would like to be more confident when walking. The class consists of a circuit of varied strength and balance exercises, targeted to your specific needs. All our sessions are run by our experienced Accredited Exercise Physiologist, who are movement experts. They will also provide you with an individualised home exercise program to complement our in-gym sessions.
The class consists of a circuit of varied strength and balance exercises, targeted to your specific needs. All our sessions are run by our experienced Accredited Exercise Physiologist, who are movement experts. They will also provide you with an individualised home exercise program to compliment our in gym sessions.
Individually tailored exercise programs for all chronic conditions and injuries in a supportive and fun environment.
Medicare rebates are eligible for those who live with diabetes and have a EPC GP referral. Prior to booking your class make sure you have your one on one with your physio to determine if this class is appropriate for you.
Max attendees: 8
Duration: 50 minutes
Pack 6 - $120
1 casual class -$20
The Timetable
Our falls, strength and balance classes are designed for people of all ages and fitness levels. We offer a variety of class times to make it convenient for you to find a class that fits your schedule.
This class is great for those who need to improve their balance, have noticed a loss in muscle mass or tone. Clients may also experience osteoporosis, balance issues or past falls. This class is perfect if you would like to improve your health and fitness under the direct supervision of an exercise physiologist.
Past falls:
exercise programs incorporating balance and strength training significantly lower the rate of falls in older adults.
Osteoporosis:
improves bone density, decreases the risk of fractures, and enhances overall musculoskeletal health.
Neurological Disorders (e.g., Parkinson's disease, multiple sclerosis):
to enhance balance, mobility, and functional abilities.
Post-Stroke Patients:
strength exercises Improves balance, postural control, and reduces the risk of falls during the recovery phase.
Diabetes:
to improves balance and coordination, addressing the increased risk of falls associated with peripheral neuropathy.
Cancer Survivors:
to address balance issues and enhances overall physical function during and after cancer treatment.
Vestibular DisordersV:
to targets issues related to the vestibular system, improving balance and reducing dizziness.
Arthritis:
to enhances joint stability and reduces the risk of falls in individuals with arthritis.
Early Cognitive Impairment (e.g., Alzheimer's disease):
strength and balance class will promotes physical activity and functional independence while addressing balance concerns.
Who is this class for?
Class Benefits
Here are just a few of the benefits of our falls, strength and balance classes:
-
Reduced risk of falls: Falls are a major health risk for older adults. Our classes can help you reduce your risk of falling by up to 40%.
-
Improved balance and coordination: Good balance is essential for preventing falls and everyday activities such as walking, climbing stairs and getting in and out of bed. Our classes will help you improve your balance and coordination so you can move with confidence.
-
Increased strength: Stronger muscles help to support your bones and joints, which can help to prevent falls. Our classes will help you increase your strength, especially in the muscles that are important for balance.
-
Improved flexibility: Flexibility is important for maintaining good balance. Our classes will help you improve your flexibility so you can move more easily and safely.
Book Now
Terms & Conditions
Clients must have an initial assessment before commencing the class.
Please note class packs are nonrefundable, no shows will also be charged.
Class packs are valid for 3 months
Classes may be eligible for private health rebates - please check with your private health fund*
HICAPS codes utlised are EP502
Medicare Individual Assessment for Group 81110
Medicare Group 81115
Get in touch if you would like further information.
Book Now
Need help with making an appointment?
Our Admin Team at Move is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us on any of the contact methods below:
