PHYSIOTHERAPY LED EXERCISE
Looking to improve your fitness or function ?
Clinical Pilates is a great place to start!
Pilates is a whole body exercise specifically designed to strengthen your body, while providing muscle flexibility & joint mobility. It promotes balance muscle development and efficiency of movement while focussing on breath, mindfulness and control.
Pilates has many benefits:
Improve core strength and stability
Improve joint mobility and stability
Injury prevention and rehabilitation
Enhance balance and coordination
Improve body & mind connection
At Move, we offer 1:1 movement assessments, specialized clinical pilates sessions and currently
Private Health rebates available with physiotherapy led exercise sessions.