PHYSIOTHERAPY LED EXERCISE

Looking to improve your fitness or function ?

Clinical Pilates is a great place to start!

Pilates is a whole body exercise specifically designed to strengthen your body, while providing muscle flexibility & joint mobility. It promotes balance muscle development and efficiency of movement while focussing on breath, mindfulness and control.

 

Pilates has many benefits:

  • Improve core strength and stability

  • Improve joint mobility and stability

  • Improve posture

  • Injury prevention and rehabilitation

  • Enhance balance and coordination

  • Improve body & mind connection

At Move, we offer 1:1 movement assessments, specialized clinical pilates sessions and currently 

Private Health rebates available with physiotherapy led exercise sessions. 

PRICING

Currently not available due to COVID-19 face to face clinic closure. 

This is due to social distancing recommendations,  we have chosen to keep you and our community safe. 

Telehealth physiotherapy sessions available and online group Pilates sessions.   

 

Group 50min session

 

 $35

 

1:1 session 50 min 

$95

2:1 Session 50 min

 

$47.50 each

 

Due to COVID-19, our main focus is to keep you and our community safe, we are currently offering online Telehealth physiotherapy led exercise sessions and free online group Pilates sessions on a Tuesday night at 6pm.  Email us for details.  

GET IN TOUCH

Phone: 0412 577 414

Email: movesportsphysio@gmail.com

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Pricing

Cancellation policy

OPENING HOURS

Saturday, Sunday, Monday, Tuesday: Closed.

Wednesday: 5.30-6.30pm

Thursday: 4pm-7 pm.

Friday: 10am -3pm

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