PHYSIOTHERAPY LED EXERCISE
Looking to improve your fitness or function ?
Clinical Pilates is a great place to start!
Pilates is a whole body exercise specifically designed to strengthen your body, while providing muscle flexibility & joint mobility. It promotes balance muscle development and efficiency of movement while focussing on breath, mindfulness and control.
Pilates has many benefits:
Improve core strength and stability
Improve joint mobility and stability
Injury prevention and rehabilitation
Enhance balance and coordination
Improve body & mind connection
At Move, we offer 1:1 movement assessments, specialized clinical pilates sessions and currently
Private Health rebates available with physiotherapy led exercise sessions.
Currently not available due to COVID-19 face to face clinic closure.
This is due to social distancing recommendations, we have chosen to keep you and our community safe.
Telehealth physiotherapy sessions available and online group Pilates sessions.
Due to COVID-19, our main focus is to keep you and our community safe, we are currently offering small outdoor group physiotherapy led exercise sessions (weather permitting) (3 people in group max).
Larger group pilates coming soon.
Email us for details.