PHYSIOTHERAPY LED EXERCISE

Looking to improve your fitness or function ?

Clinical Pilates is a great place to start!

Pilates is a whole body exercise specifically designed to strengthen your body, while providing muscle flexibility & joint mobility. It promotes balance muscle development and efficiency of movement while focussing on breath, mindfulness and control.

 

Pilates has many benefits:

  • Improve core strength and stability

  • Improve joint mobility and stability

  • Improve posture

  • Injury prevention and rehabilitation

  • Enhance balance and coordination

  • Improve body & mind connection

At Move, we offer 1:1 movement assessments, specialized clinical pilates sessions and currently 

Private Health rebates available with physiotherapy led exercise sessions. 

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SERVICES


 
Group Class 50min  

 

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1:1 session 45 min 

 

2:1 Session 45min