BONE BUILDER GEELONG
Strength Training to Build Strong Bones
Based off LIFT MOR studies this Onero like program aims to teach you how to change your bone density.
Osteoporosis & osteopenia weaken bones, increasing the risk of fractures. Treatment often involves prescribed load-bearing exercise, along with strength and balance training. Our program is inspired by the evidence-based LIFTMOR studies, this ONERO like program has demonstrated that targeted, high-intensity strength training can safely and effectively improve bone density. We focus on strength, balance, and bone-loading exercises to apply controlled forces that stimulate bone regeneration. Guided by experienced exercise physiologists and physiotherapists, your program is tailored to your body and needs—ensuring it's both safe and pain-free.
What to Expect
Led by Clinical Pilates-trained Physiotherapists & Accredited Exercise Physiologists
-
12 supervised strength and bone-building sessions (2 per week)
-
With over 7 Class times per week - see timetable bottom of the page.
-
Learn how to bone load and strength train safely without injury Improve your balance, strength & fitness.
-
Increase your bone denisty.
-
Two expert education sessions by Dietitians and Exercise Physiologists
-
Gain access to our special offers to keep you on track!
TO START 6 WEEK PROGRAM - ROLLING SESSIONS
Bone Builder program includes:
-
12 Small Group Exercise Sessions - Customised strength, balance & bone loading sessions: tailored to you
-
2 Education Sessions - Dietian & EP
-
Private Health Rebates are applicable check with your provider.
-
Reduced Rate Re-Assessment - once the course is complete
-
Individualised Home Program
-
Access to our local app to help you stay on track
Who is this class for?
-
Those concerned about bone density.
-
Anyone looking to prevent bone loss.
-
People over 50, are menopausal, or peri-menopausal.
-
Those with a history of cancer/oncology treatment or high steroid use.
-
Anyone wanting to learn more about supporting bone health.
-
Anyone looking to strength train with supervision to learn how to deadlift, squat and strength train safely.
Class Benefits - Evidence-Based Strength Program for Better Bone Health
-
Inspired by the LIFTMOR studies and the ONERO program, our 6-week bone health program helps improve bone density through targeted, safe strength training.
-
Learn to strength train safely for long-term benefits
-
Supervised by physiotherapists and exercise physiologists
-
Targeted training for key fracture-risk areas such as the spine and hips
-
Slow bone loss and stimulate bone regeneration
-
Varied, progressive loading for stronger bones and better results
Bone Builder is a ROLLING program - sign up at any time. See here our timetable with many class times during the week to fit around your schedule
Terms & Conditions
Clients must have an initial assessment before commencing the class.
Please note class packs are nonrefundable, no shows will also be charged.
Classes may be eligible for private health rebates - please check with your private health fund*
HICAPS codes utilised are Accredited Exercise Physiology EP502 or Physiotherapy Group Codes PH506.
Please get in contact if you are only to make one-time slot - we love to be flexible with your schedule.
Again if you can't make the classes but are still keen on attending the education sessions or a one-off please let us know
Email at info@movesportsphysio.com.au
This Onero like program has been created with evidence-based care in mind, created after reviewing literature and the LIFTMOR study findings. Please Get in touch if you would like further information!
Need help with making an appointment?
Our Admin Team at Move is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us on any of the contact methods below:
